Beetroot Salad
The delicious benefits of a beetroot salad…
This beetroot, rocket, and apple cider vinegar salad is a simple yet powerful way to support your body from the inside out. Beetroot is well known for its natural detoxifying properties, helping to cleanse the liver and assist the body in eliminating toxins. Alongside this, rocket brings a boost of antioxidants and plant compounds that help reduce inflammation and support overall health.
Apple cider vinegar plays an important role in promoting gut health, thanks to its probiotic qualities. It can aid digestion, support better nutrient absorption, and contribute to a balanced gut environment. Combined with ingredients like apple and walnuts, this salad becomes rich in antioxidants, helping to combat oxidative stress and further reduce inflammation.
Overall, this dish is packed with essential nutrients such as fiber, vitamin C, iron, and potassium. These nutrients support the immune system, improve digestion, and contribute to optimal wellbeing.
Ingredients
2 medium beetroots, peeled and grated
2 cups rocket leaves
1 green apple, thinly sliced
1/4 cup walnuts, chopped
2 tablespoons apple cider vinegar
1 tablespoon extra-virgin olive oil
1 teaspoon honey or maple syrup (optional)
Sea salt and black pepper to taste
A crumble of goats cheese
Instructions
In a large bowl, combine the grated beetroot, rocket leaves, sliced apple, and chopped walnuts.
In a separate small bowl, whisk together the apple cider vinegar, olive oil, honey or maple syrup (if using), sea salt, and black pepper.
Pour the dressing over the salad ingredients and toss well to combine.
Let the salad sit for a few minutes to allow the flavors to meld together.
Serve the salad chilled or at room temperature.
